Being At Home

It is Monday. The Black-4 Monday-4 (Senin Wage 8). In the morning at 6:51 I run and walked along Jalan Pamularsih I on round trip. I reached 6,60km in 1:23:49hours or pace 12'41". The average heart rate was 107, the average cadence was 129, and the fat burning was 615.

At about 09:00 I slept. Nuri went out for shopping. After dhuhur time she came bringing chicken noodles. We had lunch consuming noodles.

In the afternoon Anindya came by to deliver bacem egg whites cakes and a layered cake. We consumed the whites for our dinner. Bacem is a Javanese styled dish using shallots and palm sugar.