Rabu, 30 Juni 2021

Being At Home

It is Wednesday. The Red-9 Wednesday-7 (Rabu Pahing 16). In the morning I gardened the front yard. I removed teki weed. I used a small fork to overturn the soil to enable taking it off.

Nuri went out to buy a large fork. I would use it to overturn the soil. Its price was Rp65.000.

In the afternoon at 15:58 I run along the west flood canal side walk. I reached 6,01km in 01:15:00hours or pace 12'27". The average heart rate was 116, the average cadence 123, and the fat burning 620.

In the evening Anindya came to deliver her lunch box containing of rice, fish, mushroom, etc. She talked with us till 21:00.

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