Being At Home

It is Thursday. The Black-4 Thursday-8 (Kamis Wage 12). It was drizzle in the morning so I did not do jogging. At about 10:00 the day was still cloudy, Nuri went to a pharmacy on Jalan Sugijapranata to buy supplements. I was at home sleeping.

At 15:47 in the afternoon I run along the canal side walk. I reached 6,70km in 1:23:03hours or 12'23". The average heart rate was 113, the average cadence was 136 (although I kept my run at the metronome setting on 151), and the fat burning was 662.