In the afternoon at 15:40 I run along the canal side walk. I reached 6,55km in 1:23:17 or pace 12'42". The average heart rate was 115, the average cadence was 127, and the fat burning was 680.
In the evening at 19:30 I joined virtual meeting for gathering our secondary schoolmates. The participants were Adri Supardi, Asiwardi Gandhi, Dwi Kartika Rinie, Gatot Supriyadi, Hadiwibowo, Hariyoto Saleh, Kumarabakti Herapratiwi, Kusumastuti Suryaningsih, Liem Chi An, Nuritawati, Oscar Harimawan, Savitri Fadjarwati, Sinta Riana Tobing, Unandari, Widarto, Widati, Wijaya Seta, and Yodati
Tidak ada komentar:
Posting Komentar