Being At Home

It is Sunday. The Red-9 Sunday-5 (Ahad Pahing 14). In the morning at 6:07 I run along Jalan Pamularsih I on a going and coming back mode. I reached 6,69km in 1:22:19 or pace 12'18". The average heart rate was 107, it was the lowest heart rate I had ever reached. The average cadence was 139 though I set the metronome at 151. The fat burning was 6,03.

The day seemed promising but it turned to cloudy after dhuhur. A slight drizzle happened in the afternoon.