It is Tuesday. The Black Tuesday (Selasa Wage 7). At 6:23 I walked nordicly along perimeter of Masjid Agung Jawa Tengah. It was sunny. I reached 3.2km in 36:34minute or speed of 5,25kph. The average heart rate was 106bpm, the average cadence was 115spm, and the fat burning was 179kcal. After joining stretching with Semarang Nordic Walk Community, at 7:38 I walked again along with Widodo. I reached 3,03km in 35:28minute or pace of 5,14kph. The average heart rate was 114bpm, the average cadence was 114spm, and the fat burning was 296kcal. After having chit-chat the community members such as Suhartono, Sudirman, Zaenal, Subagyo Wardoyo, Suwondo PDAM, and Maryono PDAM I went back home.
The day was sunny so I hanged my fair dried clothes on the front yard for more drying.
I found that this morning our Indihome connection was shut off. I found that I was assumed as being not paid off yet since my last payment had been returned to my BNI account. After I paid off Rp1.370.000 the connection was connected again.
In the afternoon Fitriani came by to take her safety helm. She was along with Aulia.
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