Sabtu, 04 Januari 2025

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 5:47 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:14:47hour or pace of 11:12minute per km. The average heart rate was 115bpm, the average cadence was 130spm, and the fat burning was 634kcal.

I was still at home in the remaining time of the day. Nuri went out to shop vegetables and others.

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