Sabtu, 18 Januari 2025

Being at Home

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 6:20 I walked nordicly along Jalan Bojongsalaman, Jalan Basudewa, and canal side walk. It was sunny. I reached 5,0km in 1:01:26hour or speed of 4,89kph. The average heart rate was 106bpm, the average cadence was 111spm, and the fat burning was 443kcal.

After having a break and showering I washed my dirty clothes. The day was sunny 🌞 and cloudy ⛅️, alternately. About dhuhur time some of them were dried. the rests were dried before ashr time. After maghrib time I ironed them.

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