Being at Home

It is Monday. The Black Monday (Soma Cemeng 8). It was a holiday to commemorate Isra Mikraj of Muhammad. At 5:45 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:19:02hour or pace of 11:50minute per km. The average heart rate was 113bpm, the average cadence was 118spm, and the fat burning was 646kcal.

After having a break I washed my dirty clothes. Anjar was also doing the same. She was her family's clothes. However, the day was not supporting. It was cloudy. The clothes were still wet in the afternoon. We hanged them in the garage.

At noon I made fermented black glutinous rice. I made 500g of rice with 600g of water. After being cool I put yeast on it and put all in 2 glass canes.

This morning and afternoon Rahutama entertained his family. In the morning they came to a swimming pool in BSD Area and in the afternoon in Kotalama area.