Kamis, 09 Januari 2025

Being at Home

It is Thursday. The Sweet Thrusday (Kamis Legi 13). It was raining in the morning. NUri finished sewing her cloth.

In the afternoon at 16:02 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:48hour or pace of 11:21minute per km. The average heart rate was 129bpm, the average cadence was 120spm, adn the fat burning was 765kcal.

At Suwartono posted on WAG IPPU JAWA TENGAH that SUNJATA had been passing a way yesterday, Loving Wednesday, at 18:00 in Dr Oen Kandangsapi Hospital. He was my colleague during my service in Bengawan Solo Water REsources Management Office (Balai PSDA BEngawan Solo) from 2002 to 2005. He was retired at January 1. 2006. He was a good man supporting me as Administration Section Head.

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