At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher told by quoting al Ghazali that a muslim should do good deeds. A good deeds composes 3 components: knowledge, will, and good deeds.
At 13:00 I trimmed my hair at Mr. Cukur Barbershop. It was vacant when I arrived there so I was served directly. The tariff was Rp20.000.
At 16:15 I run along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was cloudy. I reached 6,65km in 1:21:10hour or pace of 12:12minute per km. The average heart rate was 116bpm, the average cadence was 114spm, and the fat burning was 688kcal.
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