Selasa, 14 Januari 2025

Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 5:5:37 I ran along canal side walk. It was cloudy. I reached 6,65km in 1:18:54hour or pace of 11:51minute per km. The average heart rate was 113bpm, the average cadence was 111bpm, and the fat burning was 643kcal.

I was still at home in the remaining time of the day.

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