I ironed my clothes, then. At 7:00 I and Nuri shopped in Prembaen alley market. We bought a chicken for curry dish. At a shop I bought dried tofu cream and yeast.
In the afternoon at 16:13 I run along canal side walk. It was sunny. I reached 6,66km in 1:12:33hour or pace of 10:53minute per km. The average heart rate was 112bpm, the average cadence was 133spm,and the fat burning was 569kcal.
In the evening at 19:30 I put our zakah fitra and maal to the Masjid at Taqwa caretaker, Muh Yasin and Abdul Aziz.
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