Being at Home

It is Tuesday. The Yellow Tuesday (Selasa Pon 10). At 10:30 I welcomed Supri at home. We discussed my plan to repair the roof. Nuri was also involved in the discussion.

After dhuhur time Nuri went out to accompany Memi. She wanted to go around the town.

At 16:09 I walked Nordicly along canal side walk and Jalan Basudewo. It was sunny. I reached 5,6km in 1:05:34hour or speed of 5,13kph. The average heart rate was 107bpm, the average cadence was 112spm, and the fat burning was 486kcal.