We broke our fasting at 17:42. After having dinner at 18:47 I run along canal side walk. It was cloudy and little bit hot. I reached 9km in 1:42:38hour or pace of 11:23minute per km. The average heart rate was 126bpm, the average cadence was 132spm, and the fat burning was 922kcal.
Kamis, 04 April 2024
Being at Home
It is Thursday. The Sweet Thursday (Kamis Legi 13). It was the day 24th of our fasting. I and Nuri had early breakfast at 3:00.
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