Kamis, 04 April 2024

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). It was the day 24th of our fasting. I and Nuri had early breakfast at 3:00.

We broke our fasting at 17:42. After having dinner at 18:47 I run along canal side walk. It was cloudy and little bit hot. I reached 9km in 1:42:38hour or pace of 11:23minute per km. The average heart rate was 126bpm, the average cadence was 132spm, and the fat burning was 922kcal.

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