Being at Home

It is Friday. The Sweet Friday (Sukra Manis 11). In the morning at 5:53 I run along canal side walk. It was sunny. I reached 6,67km in 1:08:35hour or pace of 10:16minute per km. The average heart rate was 124bpm, the average cadence was 139spm, and the fat burning was 642kcal.

Before dhuhur time Nuri went out to survey souvenirs for her alumni reunion. I was still at home reordering IPPU member data.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded us that a person may be honored when he honors God and human being.