Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). It was the day 26th of Ramadhan. I and Nuri had early breakfast at 3:00.

Before dhuhur time Nuri went out for monthly shopping. I was still at home composing a data management using MAccess.

In the evening at 16:11 I walked Nordicly along Jalan Pamularsih I. It was cloudy. I reached 7,1km in 1:27:02hour or speed of 4,90kph. The average heart rate was 101bpm, the average cadence was 113spm, and the fat burning was 576kcal.