Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). In the morning at 50:50 I run along canal side walk. It was sunny. When I lasted 12minute the heart rate monitor was out of service. I reached 4,8km in 48:37minute or pace of 10:06minute per km. The average cadence was 142spm, and the fat burning was 264kcal. I stopped running because I had to defecate. Then at 6:59 I continued running. I reached 1,85km in 21:25minute or pace of 11:33minute per km. The average cadence was 135spm and the fat burning was 94kcal.

After having a break I washed my dirty clothes. The day was promising, sunny. After dhuhur time they were dried.

In the afternoon I helped Nuri cleaning the outer rest room. I just did anything she said.