Being at Home

It is Monday. The Red Monday (Senin Pahing 13). In the morning at 5:44 I run along canal side walk. It was sunny. I reached 8,33km in 1:30:12hour or pace of 10:49minute per km. The average heart rate was 115bpm, the average cadence was 133spm, and the fat burning was 750kcal.

After having a break I washed my dirty clothes. The day was sunny but before dhuhur time it turned to cloudy. However, in the afternoon they were dried.

Before dhuhur time I and Nuri came to a building material shop on Jalan Madukoro BAJA RINGAN "MADUKORO" We then went to Superindo Karangayu to shop fruits.