Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). It was the day 2nd of Syawal. I and Nuri were still at home. I weighed myself and got 63,75kg.

In the morning Nuri washed her clothes. I made WA call to Bena to send Eid wishes.

In the afternoon at 15:42 I walked Nordicly along canal side walk and Jalan Basudewa. Because of dark cloudy I moved to Jalan Pamularsih I. I reached 7km in 1:21:45 or speed of 5,14kph. The average heart rate was 113bpm, the average cadence was 111spm, and the fat burning was 653kcal.