Being at Home

It is Saturday. Black Saturday (Tumpak Cemengan 13). In the morning at 6:00 I run along canal side walk. It was sunny. I reached 6,67km in 1:10:32hour or pace of 10:34minute per km. The average heart rate was 123bpm, the average cadence was 138spm, and the fat burning was 656kcal.

This day I spent time to refine IPPU member data but in the afternoon I ironed my clothes had been washed several days ago.