Exercising Twice

It is Friday. The Black Friday (Jumat Wage). In the morning I joined qigong in the temple hall. The participants were 5 people. Beside me there were Moylin, Sioeling, Andhy, and Boenmiauw. We practiced pengqi guanding and first half of xingshen zhuang. On the way home I stopped by at Prembaen Alley Market to buy fish ball, at Sarika Pharmacy to buy amplodipin, and a young coconut vendor to buy one.

After showering I slept. I was so sleepy. Rahutama and Anjar went out to make prewed pictures. Alfin studio was the service provider.

After ashr time I run along the side walk of West Floodcanal. I run 5,93km, the first 5km was on the sidewalk and the remaining was on Jalan Sudirman goint to Warung Senggol. I reached 5,93km in 1:20:12 hours. The average heart rate was 118, the average cadence was 150, and the fat burning was 707. At about maghrib time I was in Warung Senggol to have late lunch. I tasted nasi mangut, my favorite dish.

In the evening I accompanied Nuri shopping in Superindo shop. Many shoppers were here indicating that the economy still on going in Covid19 atmosphere.