At 06:00 I went to West Floodcanal side walk to run. I run 2 km in 26:47 minutes. Theaverage heart rate was 110, the average cadence 150 and the fat burning was 210. I then went back home because I felt to defecate.
At 10:00 I joined a video conference managed by my secondary schoolmates Whatsapp group. It chaired by Gandhi and participated by BPurwoko, Hadiwibowo, Oscar, Rinie, Savitri, Hera Pratiwi, Ida, Unandari, Arti, Rahardjo, Adri, Widajanto, Roosmariani, Suliyanti, Sutrisni, Handoyo, Tiyok, etc. I told my experience being a colon cancer bearer.
Meanwhile, Anindya, Dastan, and Aishalina came home to pay their birthday greetings. I was happy being with them at home. They also brought me various cakes.
In the afternoon I run again. I reached 5km in 1:10:33 hours. The average heart rate was 116, the average cadence 150, and the fat burning was 608.
In the evening Anindya made a small party in Keva Resto at JR Raynaldi Building on Jalan Papandayan to celebrate my birthday. Nuri, Rahutama, Anjar, Dastan, and Aisha joined it.
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