Being In The Office

It was Wednesday. The Black Wednesday (Rabu Wage). In the morning at 06:30 I run along the alleys in the housing area. I reached 6km in 01:14:44. The average heart rate was 114, the average cadence was 151, and the fat burning was 617. Today it was my first time I reached pace 12'27". I think consuming young coconut is good for the run performance.

At 09:30 I went to the office. I walked to get there. At about 20 minutes later I arrived at the office. Kecuk was in. Panggih and Benny arrived later. In the office I continued to analyze hydraulics of Girian Batupapan cross drain. I asked Nendi to buy nasi bungkus for my breakfast. I also asked him to buy cassava. I wanted him frying it in the afternoon. In the afternoon I asked Fahmi to buy young coconut. In the evening I asked Fahmi again to buy nasi goreng for my dinner.

At I went back to the house at 21:45 after I finished the draft hyraulics report. Kecuk Wahyudi gave me a ride. We stopped by at Alfamidi shop for buying stuff. I bought bananas.