Being At Home

It is Friday. The Loving Friday (Jumat Kliwon). In the morning I joined qigong in the temple hall. The participants were 5 people. We practiced pengqi guanding and first half of xingshen zhuang.

Before Nuri, Rahutama, and Anjar went to jewelry to buy a set of jewelry. I was still at home.

In the afternoon I, Rahutama, and Anjar went to Tri Lomba Juang Stadium for running. I run 4km in minutes. reached 4km in 57:01 minutes. The average heart rate was 117, the average cadence was 112, and the fat burning was 407. I could not continued to complete running on 5km because the stadium caretaker asked visitor to leave. It was beyond maghrib time.