Being At Home

It is Thursday. In the morning I and Rahutama went to Trilombajuang Stadium to run. It waa the first time he practiced to run. I adviced him to run in the aerobic zone. His zone is 132 to 150. If the heart rate was higher than 150 he might run slower or walked. I reached 5km in 1:06:03 hours. The average heart rate was 118, the average cadence was 164, and the fat burning was 584. My body weight was 69,15.

At about 11:00 I, Nuri, and Anjar went to Anil Tailor to measure my body. I asked Mas Han to make a batik shirt for me. On the way there we stopped by at a printing shop to print HEC-RAS manual. After being measured I was dropped near home. Nuri and Anjar continued going to settle some matters.

I and Rahutama went out using Anjar's car. I stopped by at Simongan Printing shop to bundle the printed manual. Then, we went to Warung Senggol Bu Lin to have late lunch. I tasted nasi mangut, as usual.