This morning I found a posting in the WA Group that our colleague Achmad Fauzi Alaydrus (Habib Achmad Fauzi bin Alwi bin Saleh Alaydrus) passed a way because of Covid19. His wife suffered the same and she was still hospitalized in Sari Asih Hospital, Ciputat. He was our colleagues during our study in ITB, Civil Engineering Department. He had given advices and motivation to me during my chemotherapy 6 years ago.
In the afternoon I run along West Floodchannel side walk. I reached 5km in 01:12:47. The average cadence 164, the average heart rate was 120, and the flood burning was 659,
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