Being In The Office

it is Saturday. The Red Saturday (Sabtu Pahing). In the morning at 7:17 I started to run from the house. I practiced MAF method for the first time. I maintained the heart rate around 105 in the beginning. It increased slowly. In kilometerage 3 the heart rate was still around 112. In kilometerage it occasionally jumped to 117 though I could drew it down again. Finally, I reached 6 km in 1:19:30 with the average heart rate of 109, average cadence was 151, and the fat burning was 608.

On the way home I bought nasi bungkus for my breakfast. I consumed it in the house.

At 10:00 I left the house for the office. Bambang offered me to join him and Syakban in a Gojek car but I refused it because under Covid19 protocol the maximum passanger is 2 people.

I walked to a wrist watch shop to buy a button battery for my scale. I got it at Rp25.000. I went back to the house because my handkerchief was left behind. Then, I ordered a Gojek bike to bring me to the office. I arrived there at about 10:30.

I the office I continued to prepare the supporting document to apply permission to use a water resources space.

At 16:00 I walked back to the house. I stopped by at an Indomaret shop to buy peanuts. They gave me 2 cups of Pop Mie (instant noodles in a cup) as bonus.

At 19:00 I bought nasi bungkus at Mpok Marsih Nasiuduk stall. I consumed it in the house.