Rabu, 05 Agustus 2020

Being At Home

It is Wednesday. The Yellow Wednesday (Rabu Pon). I woke up late so I could not join Qigong.

At about 10:00 Nuri, Rahutama, and Anjar went to see Anil Tailor. Rahutama would order the tailor to make a trouser.

In the afternoon I run on the sidewalk of West Flood Canal. I reached 5km in 1:08:37 hours. The average cadence 164 and fat burning was 611. The average heart rate could not be recorded because the gadget did not work well.

In the evening I ironed the clothes I had washed 2 days ago.

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