Being at Home

It is Sunday. The Black Sunday (Ahad Wage). I was still at home. The day was sunny. I hanged the clothes I had washed yesterday for the sun. They dried soon.

In the afternoon I again trained myself for running. It was the 6th exercise. I maintained the heart rate was 124 or below (the average was 121) and the cadence 148. I run so slowly. I reached 3km in 50:38 minutes (pace almost 17).