Being at Home

It is Wednesday. The Black Wednesday (Rabu Wage). After praying in the morning I slept again and woke up at 11:30. Nuri washed the clothes.

At 16:00 I went to the West Flood Canal side walk to train running. I got 3,01km at 46:08 minutes. The beat rate was 119 bpm and fat burning 405kcal. It was a small progress compared to the figure of yesterday.