Being at Home

It is Friday. The Loving Friday (Jumat Kliwon). My weight was 68,8kg. In the morning at 06:00 I trained running at the side walk of West Flood Canal. It was the day 23rd of my running exercise and the first time I run 4km nonstop. I set the cadence at 162. I reached 4km in 53:09 minutes. The beat rate was 120 and fat burning was 477.

At about 08:00 Anindya came by to drop Dastan and Aishalina. She asked Nuri to help her looking after them. The two children then were got showering since they had not before. Till afternoon we played with them.

At about 13:00 Bagus took them when they were just getting bored.

In the afternoon at 16:00 Anindya came by to pass a box of her meals and a rawon dish. She got them from her office. It was just right.

At 20:00 I and Rahutama went out to see the town. Anjasmoro, Bypass, Siliwangi, Anoman, Sudirman, Sugijapranata, Sutomo, supeno, Pahlawan, Diponegoro, SParman, Gajahmungkur, Tumpang, Kelud, Pamularsih. He shopped pizza from Domino Pizza counter.