Being at Home

It is Saturday. The Red Saturday (Sabtu Pahing). It was the day 22nd of Ramadan. I maintained my daily activity. We woke up at 03:00 for early breakfast. I slept after praying. at 09:30 I woke up, showered, and ready for washing. Nuri was going out for shopping fruits. I also moped the floor, partly.

At 16:00 I trained my running at Kanal Banjir Barat side walk. It was the first time I used metronome application. My step time (cadence) was set to 155. I reached 3km in 48:33 minutes. Beat rate was 118 and fat burning was 425kcal.