At dhuhur time I just prayed dhuhur. I did not join the congregational Friday prayer due to avoiding Covid19 spreading.
At 16:00 I trained my running at West Flood Canal side walk. I reached 3km in 46:15. The average beat rate was 119. The fat burned was 414 kcal.
This evening at 20:43 Johni Arifin Tambunan, our Batch 1975 colleague, was passing a way after several days hospitalized. He was also my colleagues when we served in Directorate General of Human Settlements.
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