Jumat, 15 Mei 2020

Being at Home

It is Friday. The Sweet Friday (Jumat Legi). It is the day 22nd of Ramadan. We still maintained our fasting. We had early breakfast as usual. After dawn praying I slept again. I woke up at 10:00. I washed my shirt stained with kakerlak's faces.

At dhuhur time I just prayed dhuhur. I did not join the congregational Friday prayer due to avoiding Covid19 spreading.

At 16:00 I trained my running at West Flood Canal side walk. I reached 3km in 46:15. The average beat rate was 119. The fat burned was 414 kcal.

This evening at 20:43 Johni Arifin Tambunan, our Batch 1975 colleague, was passing a way after several days hospitalized. He was also my colleagues when we served in Directorate General of Human Settlements.

Tidak ada komentar: