Being at Home

It is Thursday. The Red Thursday (Kamis Pahing). It was Ramadan the day 28th. We woke up at 03:00 for having early breakfast. I could not sleep well after praying. I woke up at 09:30.

After dhuhur time I and Rahutama went to Bank BCA Pemuda. I wanted to print my bank book. I found that this day was the Resurrection of Christ, a public holiday so the bank closed. We went back home

At 16:00 I went to West Flood Canal side walk to practiced running. It was the day 19th of my running exercise and the first time of my around 4km running. I set my cadence at 159. I reached 3,30km at 47:45 minutes. The average beat rate was 117 and the fat burning was 418kcal. Till 3km I could maintained the beat rate below 124 but I failed in the last 0,3km. I then run again reaching 0,62km in 08:19. I did not maintained the beat rate. The average beat rate was 124 and fat burning was 81.

In the evening I and Rahutama went out to see the town. We traced streets of Anjasmoro, Bypass, Toll, Majapahit, Plamongan Indah, Sukarno Hatta, Tjipto, Kartini, MT Haryono, Jagalan, Gang Pinggir, Gajahmada, Depok, Thamrin, Pandanaran, Soegijapranata, Sudirman, and Bojongsalaman. On Jalan Thamrin Rahutama bought nasi goreng babat Pak Karmin.