It is Tuesday. The Black Tuesday (Selasa Wage 7). At 6:07 I nordic walked along streets perimeter of Masjid Agung Jawa Tengah. It was sunny. I reached 4,64km in 53:21 minute or speed of 5,22kph. The average heart rate was 104bpm, the average cadence was 109spm, and the fat burning was 384kcal. After streching along with the other nordic walkers I nordic walked again. I reached 0,85km in 11:15minute or speed of 4,54kph. The average heart rate was 106bpm, the average cadence was 108spm, and the fat bunring was 83kcal. In the venue I met Zaenal Achmad, Mauladi Widodo, Suhartono Sudibyo, Subagiyo Wardoyo, Sudirman, etc.
In the afternoon at 13:00 Nuri dropped me at the IPPU Secretariat office. I joined Masrianto, Harsono Wuryanto, and Wismaningsih just for talking around. Originally we met to withness IPPU Caretakers transfer from the old to the new ones. However, it was postponed to Thursday. We dismissed at 14:30. Nuri picked me up back to the dormitory.
In the evening at 19:00 I and Nuri went to Anindya's house to deliver birthday presence to Aishalina. She had celebrated her birthday yesterday. We met the family completely.
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