Being in the Dormitory

It is Monday. The Yellow Monday (Soma Palguna 11). In the morning I was ready to go to join qigong in the temple hall but then I cancelled it because I wanted to defecate. Instead I continued sleeping.

At 9:00 I directed Kisno about several items of work. The items were concerning the finishing of the work.

After ashr time I went to Warung Tegal Muncul for having late lunch. Then, at 16:24 I run along Jalan Bulustalan V, Bulustalan, Bulustalan I, Basudewo, and canal side walk. It was sunny. I reached 6,66km in 1:19:59hour or pace of 11:59minute per km. The average heart rate was 114bpm, the average cadence was 128spm, and the fat burning was 658kcal.