Rabu, 14 Agustus 2024

Being in the Dormitory

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). At 5:58 I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66kcal in 1:17:45hour or pace 11:40minute per km. The average heart rate was 110bpm, the average cadence was 128spm, and the fat burning was 616kcal.

I was still in the dormitory in the remaining day. Nuri welcomed Linda to tell her mind.

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