Being in the Dormitory

It is Friday. The Yellow Friday (Jumat Pon 13). At 6:07 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,65km in 1:30:03 hour or speed of 4,43kph. The average heart rate was 105bpm, the average cadence was 106spm, and the fat burning was 630kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.