Minggu, 18 Agustus 2024

Being in the Dormitory

It is Sunday. The Red Sunday (Ahad Paing 14). At 5:42 I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66km in 1:15:34hour or pace of 11:20minute per km. The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 576kcal.

After having a break, showering, and breakfast I washed my dirty underwears. The day was sunny so they were dried in the afternoon.

After maghrib time I and Nuri went to Mr. DIY store to buy some items. I bought a pack of white board markers and an earser. Nuri bought napkins. On the way home we bought a pack of nasi padang in Sederhana Resto.

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