Joning Qigong

It is Thursday. The Black Thursday (Respati Cemeng 12). At 6:20 I joined qigong in the temple hall. The other participants were Andhy, Sioeling 廖秀玲, Soethien 李素钿, Cikuan 林时观, and Moyling 廖梅玲. We practiced xingshen zhuang 形神庄.

I was still in the dormitory. At 14:00 I went to the house to make an inspection. I found the work was in the right track.

In the afternoon at 16:29 I nordic walked along canal side walk. It was sunny. I reached 5,29km in 1:03:38hour or speed of 4,99kph. The average heart rate was 116bpm, the average cadence was 108spm, and the fat burning was 552kcal.