Being in the Dormitory

It is Wednesday. The Loving Wednesday (Rabu Kliwon 17). At 6:09 I run along canal side walk. It was sunny. I run 3,55km then stopped for going back to the dormitory. I spent 40:00minute or pace of 11:15minute per km. The average heart rate was 105bpm, the average cadence was 132spm, and fat burning was 289kcal. After defecated at 7:20 I run again on Jalan Pamularsih I. I reached 3,11km in 38:05minute or pace of 12:13minute per km. The average heart rate 111bpm, the average cadence was 128spm, and the fat burning was 302kcal.

At 14:00 I went to Mr. Cukur Barbershop to trimmed my hair. The cost was Rp20.000.