Being in the Dormitory

It is Saturday. The Red Saturday (Sabtu Paing 18). At 6:15 I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,67km in 1:20:14hour or pace of 12:01minute per km. The average heart rate was 109bpm, the average cadence was 120spm, and the fat burning was 619kcal.

At 10:00 I and Nuri met Annas along with Kisno. We directed them. It seemed that the work was going better.