Being at Home

It is Friday. The Black Friday (Jumat Wage 10). At 5:46 I run along canal side walk. It was sunny. I reached 6,66km in 1:15:35hour or pace of 11:20minute per km. The average heart rate was 106bpm, the average cadence was 136spm, and the fat burning was 567kcal.

The workers were still in the job. There were about 6people. Nuri seemed satisfied to the result.

At 12:00 I joined Friday congregational prayer at Masjid at Taqwa. It was hot on the way there.

At 13:00 I had lunch at a kiosk in front of lurah Ngemplak Simonggan office. Then I went to Fastclean car wash shop to wash the car. Finally, I went to ACE Hardware Karangayu to buy garden hose fittings.