Selasa, 13 Agustus 2024

Being in the Dormitory

It is Tuesday. The Red Tuesday (Selasa Pahing 12). At 5:59 I run along canal side walk. It was sunny. I reached 6,67kcal in 1:17:28hour or pace 11:36minute per km. The average heart rate was 108bpm, the average cadence was 128spm, and the fat burning was 592kcal.

I was in the dormitory in the remaining day. Nuri went out to settle matters concerning the reunion she managed. At about 11:00 I went to the house to direct Kisno. It seemed he was still in the house to supervise the workers. I found some defects were on the roof so I asked him to fix them.

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