Being at Home

It is Friday. In the morning at 6L29 I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66km in 1:12:02hour or pace of 0:10:48hour per km. The average heart rate was 114bpm, the average cadence was 135spm. and the fat burning was 594kcal.

At 10:00 Nuri went to Mrs. Hidayat's house to pass food souvernir. I was still at home sleeping.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the evening after maghrib time Supriyono the technician came by to pass a sheet of cost estimation to fix the house roof.