Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning at 6:32 I run along canal side walk. It was sunny. I reached 6,66km in 1:13:12hour or pace of 0:10:59hour per km. The average heart rate was 117bpm, the average cadence was 133spm, and the fat burning was 635kcal.

At about 10:00 Ratna came home along with Ninok, Linda, Icu, and the 2 granddaughters. They were just to make a casual visit. I made Icuk a cup of coffee.