Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). In the morning at 5:31 I walked Nordicly along Jalan Basudewo and canal side walk. I reached 6,89km in 1:21:54hour or speed of 5,05km per hour. The average heart rate was 101bpm, the average cadence was 112spm, and the fat burning was 544kcal.

After having breakfast I ironed some of my clothes.