It is Saturday. The Yellow Saturday (Tumpak Palguna 16). In the morning at 6:05 I run along canal side walk. It was sunny. I reached 6,67km in 1:18:08hour or pace of 0:11:42hour per km. The average heart rate was 106bpm, the average cadence was 126bpm, and the fat burning was 564kcal. On the way back home I bought bothok and pepes kakap.
After having a break for a while I wiped and mopped the floor. I pushed all cats out of the house during mopping.
At 14:00 I took my shoes from Pak Man's shoes repairing kiosk. The cost was Rp40.000.
At 15:00 I asked Nuri to cut my hair so I became bald.
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