Being at Home

It is Thursday. The Black Thursday (Kamis Wage 12). In the morning I nordicly walked along Jalan Pamularsih I, Jalan Pamularsih and Jalan Pamularsih II and Pamularsih III. I reached 7,29km in 1:29:08hour or speed of 4,91km per hour. The average heart rate was 97bpm, the average cadence was 112spm, and the fat burning was 395kcal. On the way home I bought breads and 2 decolgen caplets

Nuri was ill. She was still on bed all day long. I was also at home all day long.

The day was cloudy and drizzle.